Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Steamed Sesbania Flower with Salt:
Boiled and Drained Broccoli has more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B9 and 1.8 times more Vitamin C than Steamed Sesbania Flower with Salt.
Both Boiled and Drained Broccoli as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Steamed Sesbania Flower with Salt:
Boiled and Drained Broccoli has 1.8 times more Calcium, 1.8 times more Magnesium, 3.2 times more Phosphorus, 2.7 times more Potassium and 2.3 times more Selenium than Steamed Sesbania Flower with Salt.
While Steamed Sesbania Flower with Salt contains 6 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Steamed Sesbania Flower with Salt have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.7 times more Energy, 1.4 times more Carbohydrate and 2.1 times more Protein than Steamed Sesbania Flower with Salt.
Both Boiled and Drained Broccoli as well as Steamed Sesbania Flower with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.