Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Raw Whole Tahini:
Boiled and Drained Broccoli has 25.7 times more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Raw Whole Tahini.
While Raw Whole Tahini contains 20.4 times more Vitamin B1, 4.1 times more Vitamin B2 and 10.7 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Whole Tahini have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Whole Tahini have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Raw Whole Tahini:
Boiled and Drained Broccoli has 29.8 times more Water than Raw Whole Tahini.
While Raw Whole Tahini contains 10.5 times more Calcium, 26.5 times more Copper, 3.7 times more Iron, 4.6 times more Magnesium, 7.5 times more Manganese, 11.2 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Sodium and 10.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
Raw Whole Tahini contains 16.3 times more Energy, 117.1 times more Fat, 85.1 times more Saturated Fat, 3.1 times more Omega 3, 405 times more Omega 6, 3.6 times more Carbohydrate, 2.8 times more Fiber and 7.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Whole Tahini have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.