Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Partially Defatted Cottonseed Flour:
Boiled and Drained Broccoli has 3.5 times more Vitamin A, 1.4 times more Vitamin B5 and 27 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
While Partially Defatted Glandless Cottonseed Flour contain 33.4 times more Vitamin B1, 3.2 times more Vitamin B2, 7.4 times more Vitamin B3, 3.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Partially Defatted Cottonseed Flour:
Boiled and Drained Broccoli has 14.2 times more Water than Partially Defatted Glandless Cottonseed Flour.
While Partially Defatted Glandless Cottonseed Flour contain 12 times more Calcium, 19.3 times more Copper, 18.9 times more Iron, 34.3 times more Magnesium, 11 times more Manganese, 23.8 times more Phosphorus, 6 times more Potassium, 3.5 times more Selenium and 26 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Partially Defatted Glandless Cottonseed Flour have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 10.8 times more Omega 3 than Partially Defatted Glandless Cottonseed Flour.
While Partially Defatted Glandless Cottonseed Flour contain 10.3 times more Energy, 15.1 times more Fat, 20.1 times more Saturated Fat, 57.4 times more Omega 6, 5.6 times more Carbohydrate and 17.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Partially Defatted Glandless Cottonseed Flour have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Broccoli as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.