Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Kelp Seaweed:
Boiled and Drained Broccoli has 12.8 times more Vitamin A, 1.3 times more Vitamin B1, 100 times more Vitamin B6, 21.6 times more Vitamin C, 1.7 times more Vitamin E and 2.1 times more Vitamin K than Raw Kelp Seaweed.
While Raw Kelp Seaweed contains 1.7 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Kelp Seaweed have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Kelp Seaweed:
Boiled and Drained Broccoli has 1.6 times more Phosphorus, 3.3 times more Potassium and 2.3 times more Selenium than Raw Kelp Seaweed.
While Raw Kelp Seaweed contains 4.2 times more Calcium, 2.1 times more Copper, 4.3 times more Iron, 5.8 times more Magnesium, 5.7 times more Sodium and 2.7 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Kelp Seaweed have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 29.8 times more Omega 3, 2.3 times more Sugars, 2.5 times more Fiber and 1.4 times more Protein than Raw Kelp Seaweed.
While Raw Kelp Seaweed contains 1.3 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Kelp Seaweed have similar amounts of Energy per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Kelp Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.