Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Dry Taco Mix:
Boiled and Drained Broccoli has more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
Comparing minerals per 14 ounces for Boiled Broccoli vs Dry Taco Mix:
Boiled and Drained Broccoli has more Calcium and 15.7 times more Water than Original Dry Taco Seasoning Mix.
While Original Dry Taco Seasoning Mix contains 10.7 times more Iron, 3.4 times more Potassium and 175.7 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
Original Dry Taco Seasoning Mix contains 9.2 times more Energy, 8.1 times more Carbohydrate, 7.8 times more Sugars, 4 times more Fiber and 1.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Original Dry Taco Seasoning Mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.