Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Vinegar and Oil Home Recipe Salad Dressing:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Vinegar and Oil Home Recipe Salad Dressing.
While Vinegar and Oil Home Recipe Salad Dressing contains 3.2 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Vinegar and Oil Home Recipe Salad Dressing:
Boiled and Drained Broccoli has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 36.6 times more Potassium, 41 times more Sodium, more Zinc and 1.9 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
Both Boiled and Drained Broccoli and Vinegar and Oil Home Recipe Salad Dressing have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 2.9 times more Carbohydrate, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
While Vinegar and Oil Home Recipe Salad Dressing contains 12.8 times more Energy, 122.2 times more Fat, 115.2 times more Saturated Fat, 11.8 times more Omega 3, 445.1 times more Omega 6 and 1.8 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.