Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Canned Prune Juice:
Boiled and Drained Broccoli has more Vitamin A, 3.9 times more Vitamin B1, 1.8 times more Vitamin B2, 5.8 times more Vitamin B5, more Vitamin B9, 15.8 times more Vitamin C, 12.1 times more Vitamin E and 41.5 times more Vitamin K than Canned Prune Juice.
While Canned Prune Juice contains 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Prune Juice have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Broccoli as well as Canned Prune Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Canned Prune Juice:
Boiled and Drained Broccoli has 3.3 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Selenium, 10.3 times more Sodium and 2.1 times more Zinc than Canned Prune Juice.
While Canned Prune Juice contains 15.1 times more Fluoride and 1.8 times more Iron than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Prune Juice have similar amounts of Copper, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has more Omega 3, 3.3 times more Fiber and 3.9 times more Protein than Canned Prune Juice.
While Canned Prune Juice contains 2 times more Energy, 2.4 times more Carbohydrate and 11.8 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Prune Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.