Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cooked Frozen Potatoes:
Boiled and Drained Broccoli has more Vitamin A, 4.9 times more Vitamin B2, 2.2 times more Vitamin B5, 13.5 times more Vitamin B9 and 6.9 times more Vitamin C than Boiled and Drained Frozen Potatoes.
While Boiled and Drained Frozen Potatoes contain 1.6 times more Vitamin B1 and 2.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Frozen Potatoes have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cooked Frozen Potatoes:
Boiled and Drained Broccoli has 5.7 times more Calcium, 1.9 times more Magnesium, 2.6 times more Phosphorus, 8 times more Selenium, 2.1 times more Sodium and 1.8 times more Zinc than Boiled and Drained Frozen Potatoes.
While Boiled and Drained Frozen Potatoes contain 1.3 times more Copper and 1.3 times more Iron than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Frozen Potatoes have similar amounts of Manganese, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 9.2 times more Omega 3, 2.4 times more Fiber and 1.2 times more Protein than Boiled and Drained Frozen Potatoes.
While Boiled and Drained Frozen Potatoes contain 1.9 times more Energy and 2 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.