Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Pie crust, deep dish, frozen, baked, made with enriched flour:
Boiled and Drained Broccoli has 1.5 times more Vitamin B5, 5 times more Vitamin B6 and 8.4 times more Vitamin K than Pie crust, deep dish, frozen, baked, made with enriched flour.
While Pie crust, deep dish, frozen, baked, made with enriched flour contains 4.2 times more Vitamin B1 and 5.2 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Pie crust, deep dish, frozen, baked, made with enriched flour have similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 14 oz.
Both Boiled and Drained Broccoli as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Pie crust, deep dish, frozen, baked, made with enriched flour:
Boiled and Drained Broccoli has 1.7 times more Calcium, 1.2 times more Magnesium, 2.8 times more Potassium and 10.8 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
While Pie crust, deep dish, frozen, baked, made with enriched flour contains 1.5 times more Copper, 3.7 times more Iron, 2.7 times more Manganese, 3.1 times more Selenium and 9.6 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Pie crust, deep dish, frozen, baked, made with enriched flour have similar amounts of Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.4 times more Fiber than Pie crust, deep dish, frozen, baked, made with enriched flour.
While Pie crust, deep dish, frozen, baked, made with enriched flour contains 14.9 times more Energy, 77.7 times more Fat, 112.2 times more Saturated Fat, 72.8 times more Omega 6, 7.3 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Pie crust, deep dish, frozen, baked, made with enriched flour have similar amounts of Omega 3 per 14 oz.
Both Boiled and Drained Broccoli as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Glucose and Sucrose in 14 oz.