Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Pancakes, buckwheat, dry mix, incomplete:
Boiled and Drained Broccoli has more Vitamin A, 1.5 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 47 times more Vitamin K than Pancakes, buckwheat, dry mix, incomplete.
While Pancakes, buckwheat, dry mix, incomplete contain 8.6 times more Vitamin B1, 2 times more Vitamin B2, 7.4 times more Vitamin B3 and 2.2 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Pancakes, buckwheat, dry mix, incomplete:
Boiled and Drained Broccoli has 9.8 times more Water than Pancakes, buckwheat, dry mix, incomplete.
While Pancakes, buckwheat, dry mix, incomplete contain 11.9 times more Calcium, 6.8 times more Copper, 7.1 times more Iron, 9 times more Magnesium, 8.5 times more Manganese, 13.6 times more Phosphorus, 8.2 times more Selenium, 16.7 times more Sodium and 5.7 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Pancakes, buckwheat, dry mix, incomplete have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 2.2 times more Omega 3 than Pancakes, buckwheat, dry mix, incomplete.
While Pancakes, buckwheat, dry mix, incomplete contain 9.7 times more Energy, 6.6 times more Fat, 5.6 times more Saturated Fat, 18.5 times more Omega 6, 9.9 times more Carbohydrate, 5.2 times more Sugars, 2.6 times more Fiber and 4.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.