Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Boiled and Drained Broccoli has more Vitamin A, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 3.3 times more Vitamin B9, 40.6 times more Vitamin C, 3.2 times more Vitamin E and 4.1 times more Vitamin K than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 2.9 times more Vitamin B1 and 2.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Vitamin B2 per 14 oz.
Both Boiled and Drained Broccoli as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Boiled and Drained Broccoli has 1.3 times more Calcium, 1.2 times more Magnesium, 2.4 times more Potassium and 1.9 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.9 times more Iron, 1.8 times more Manganese, 3.5 times more Selenium and 9 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Copper, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.5 times more Fiber than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 7.9 times more Energy, 34.9 times more Fat, 27.1 times more Saturated Fat, 7 times more Omega 3, 125.2 times more Omega 6, 4.7 times more Carbohydrate, 3.7 times more Sugars, 1.7 times more Fructose and 1.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.