Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Coconut Water:
Boiled and Drained Broccoli has more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 6.9 times more Vitamin B3, 14.3 times more Vitamin B5, 6.3 times more Vitamin B6, 36 times more Vitamin B9, 27 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water (liquid From Coconuts).
Both Boiled and Drained Broccoli as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Coconut Water:
Boiled and Drained Broccoli has 1.7 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 1.4 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Selenium and 4.5 times more Zinc than Coconut Water (liquid From Coconuts).
While Coconut Water (liquid From Coconuts) contain 2.6 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Coconut Water (liquid From Coconuts) have similar amounts of Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.8 times more Energy, more Omega 3, 1.9 times more Carbohydrate, 3 times more Fiber and 3.3 times more Protein than Coconut Water (liquid From Coconuts).
While Coconut Water (liquid From Coconuts) contain 1.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.