Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Coconut:
Boiled and Drained Broccoli has more Vitamin A, 6.2 times more Vitamin B2, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6, 4.2 times more Vitamin B9, 19.7 times more Vitamin C, 6 times more Vitamin E and 705.5 times more Vitamin K than Raw Coconut Meat.
Both Boiled and Drained Broccoli and Raw Coconut Meat have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Coconut:
Boiled and Drained Broccoli has 2.9 times more Calcium, 2.1 times more Sodium and 1.9 times more Water than Raw Coconut Meat.
While Raw Coconut Meat contains 7.1 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 7.7 times more Manganese, 1.7 times more Phosphorus, 6.3 times more Selenium and 2.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Coconut Meat have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has more Omega 3 than Raw Coconut Meat.
While Raw Coconut Meat contains 10.1 times more Energy, 81.7 times more Fat, 375.9 times more Saturated Fat, 7.2 times more Omega 6, 2.1 times more Carbohydrate, 4.5 times more Sugars, 2.7 times more Fiber and 1.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.