Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Mothbeans:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 1.4 times more Vitamin B2 and 16.2 times more Vitamin C than Raw Mothbeans.
While Raw Mothbeans contain 8.9 times more Vitamin B1, 5.1 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 6 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Mothbeans:
Boiled and Drained Broccoli has 1.4 times more Sodium and 9.2 times more Water than Raw Mothbeans.
While Raw Mothbeans contain 3.8 times more Calcium, 11.3 times more Copper, 16.2 times more Iron, 18.1 times more Magnesium, 9.4 times more Manganese, 7.3 times more Phosphorus, 4.1 times more Potassium, 5.1 times more Selenium and 4.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
Raw Mothbeans contain 9.8 times more Energy, 3.9 times more Fat, 4.6 times more Saturated Fat, 2.2 times more Omega 3, 9.5 times more Omega 6, 8.6 times more Carbohydrate and 9.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Mothbeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.