Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cooked Millet:
Boiled and Drained Broccoli has more Vitamin A, 1.5 times more Vitamin B2, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, 72.5 times more Vitamin E and 470.3 times more Vitamin K than Cooked Millet.
While Cooked Millet contains 1.7 times more Vitamin B1 and 2.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cooked Millet have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cooked Millet:
Boiled and Drained Broccoli has 13.3 times more Calcium, 4.7 times more Potassium, 1.8 times more Selenium, 20.5 times more Sodium and 1.2 times more Water than Cooked Millet.
While Cooked Millet contains 2.6 times more Copper, 2.1 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Millet have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 4.3 times more Omega 3, 10.7 times more Sugars and 2.5 times more Fiber than Cooked Millet.
While Cooked Millet contains 3.4 times more Energy, 2.4 times more Fat, 9.4 times more Omega 6, 3.3 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cooked Millet have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.