Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Litchis:
Boiled and Drained Broccoli has more Vitamin A, 5.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B6, 7.7 times more Vitamin B9, 20.7 times more Vitamin E and 352.8 times more Vitamin K than Raw Litchis.
Both Boiled and Drained Broccoli and Raw Litchis have similar amounts of Vitamin B3 and Vitamin C per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Litchis have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Litchis:
Boiled and Drained Broccoli has 8 times more Calcium, 2.2 times more Iron, 2.1 times more Magnesium, 3.5 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 2.7 times more Selenium, 41 times more Sodium and 6.4 times more Zinc than Raw Litchis.
While Raw Litchis contain 2.4 times more Copper than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Litchis have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.8 times more Omega 3, 2.5 times more Fiber and 2.9 times more Protein than Raw Litchis.
While Raw Litchis contain 1.9 times more Energy, 2.3 times more Carbohydrate and 11 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Litchis have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.