Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Thin Seeded Lima Beans with Salt:
Boiled and Drained Broccoli has more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans with Salt.
While Boiled Thin Seeded Lima Beans with Salt contain 2.6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Thin Seeded Lima Beans with Salt have similar amounts of Vitamin B3 per 14 oz.
Both Boiled and Drained Broccoli as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Thin Seeded Lima Beans with Salt:
Boiled and Drained Broccoli has 1.4 times more Calcium and 1.3 times more Water than Boiled Thin Seeded Lima Beans with Salt.
While Boiled Thin Seeded Lima Beans with Salt contain 3.5 times more Copper, 3.6 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Selenium, 5.8 times more Sodium and 2.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 2.3 times more Omega 3 than Boiled Thin Seeded Lima Beans with Salt.
While Boiled Thin Seeded Lima Beans with Salt contain 3.6 times more Energy, 3.2 times more Carbohydrate, 2.3 times more Fiber and 3.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.