Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Green Leaf Lettuce:
Boiled and Drained Broccoli has 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 4.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.8 times more Vitamin B9, 7.1 times more Vitamin C and 6.6 times more Vitamin E than Raw Green Leaf Lettuce.
While Raw Green Leaf Lettuce contains 4.8 times more Vitamin A than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Green Leaf Lettuce have similar amounts of Vitamin B1 and Vitamin K per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Green Leaf Lettuce:
Boiled and Drained Broccoli has 2.1 times more Copper, 1.6 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Selenium, 1.5 times more Sodium and 2.5 times more Zinc than Raw Green Leaf Lettuce.
While Raw Green Leaf Lettuce contains 1.3 times more Iron and 1.3 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Green Leaf Lettuce have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 2.3 times more Energy, 2.1 times more Omega 3, 2.5 times more Carbohydrate, 1.8 times more Sugars, 1.7 times more Fructose, 2.5 times more Fiber and 1.8 times more Protein than Raw Green Leaf Lettuce.
Both Boiled and Drained Broccoli as well as Raw Green Leaf Lettuce have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.