Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Romaine Lettuce:
Boiled and Drained Broccoli has 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 4.3 times more Vitamin B5, 2.7 times more Vitamin B6, 16.2 times more Vitamin C, 11.2 times more Vitamin E and 1.4 times more Vitamin K than Raw Cos Or Romaine Lettuce.
While Raw Cos Or Romaine Lettuce contain 5.7 times more Vitamin A and 1.3 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Cos Or Romaine Lettuce have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Romaine Lettuce:
Boiled and Drained Broccoli has 1.2 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 4 times more Selenium, 5.1 times more Sodium and 2 times more Zinc than Raw Cos Or Romaine Lettuce.
While Raw Cos Or Romaine Lettuce contain 1.4 times more Iron than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Cos Or Romaine Lettuce have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 2.1 times more Energy, 2.2 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Raw Cos Or Romaine Lettuce.
Both Boiled and Drained Broccoli and Raw Cos Or Romaine Lettuce have similar amounts of Omega 3, Sugars and Fructose per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.