Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Leavening agents, cream of tartar:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, cream of tartar.
Both Boiled and Drained Broccoli as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Leavening agents, cream of tartar:
Boiled and Drained Broccoli has 5 times more Calcium, 10.5 times more Magnesium, 13.4 times more Phosphorus, 8 times more Selenium and 52.5 times more Water than Leavening agents, cream of tartar.
While Leavening agents, cream of tartar contain 3.2 times more Copper, 5.6 times more Iron, 56.3 times more Potassium and 1.3 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Leavening agents, cream of tartar have similar amounts of Manganese and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has more Omega 3, more Sugars, 16.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
While Leavening agents, cream of tartar contain 7.4 times more Energy and 8.6 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Leavening agents, cream of tartar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.