Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Canned With Sucralose Guava Nectar:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 12.6 times more Vitamin B1, 24.6 times more Vitamin B2, 3.3 times more Vitamin B3, 22.2 times more Vitamin B6, 27 times more Vitamin B9, 3 times more Vitamin C, 24.2 times more Vitamin E and 141.1 times more Vitamin K than Canned With Sucralose Guava Nectar.
Both Boiled and Drained Broccoli as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Canned With Sucralose Guava Nectar:
Boiled and Drained Broccoli has 5 times more Calcium, 2.4 times more Copper, 1.2 times more Iron, 10.5 times more Magnesium, 3.3 times more Manganese, 22.3 times more Phosphorus, 8.9 times more Potassium, 16 times more Selenium, 6.8 times more Sodium and 22.5 times more Zinc than Canned With Sucralose Guava Nectar.
Both Boiled and Drained Broccoli and Canned With Sucralose Guava Nectar have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 8.5 times more Omega 3, 2.8 times more Fiber and 7.9 times more Protein than Canned With Sucralose Guava Nectar.
While Canned With Sucralose Guava Nectar contains 1.4 times more Energy, 1.9 times more Carbohydrate and 7.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned With Sucralose Guava Nectar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.