Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Drumstick Pods:
Boiled and Drained Broccoli has 19.3 times more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Drumstick Pods.
While Raw Drumstick Pods contain 1.3 times more Vitamin B5 and 2.2 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Drumstick Pods have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Drumstick Pods:
Boiled and Drained Broccoli has 1.3 times more Calcium, 1.9 times more Iron, 1.3 times more Phosphorus and 2.3 times more Selenium than Raw Drumstick Pods.
While Raw Drumstick Pods contain 1.4 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese and 1.6 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Drumstick Pods have similar amounts of Sodium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Boiled and Drained Broccoli and Raw Drumstick Pods have similar amounts of macro-nutrients per 14 oz
Both Boiled and Drained Broccoli and Raw Drumstick Pods have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Drumstick Pods have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.