Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cranberry sauce, whole, canned, OCEAN SPRAY:
Boiled and Drained Broccoli has 38.5 times more Vitamin A and 64.9 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cranberry sauce, whole, canned, OCEAN SPRAY:
Boiled and Drained Broccoli has 13.3 times more Calcium, 3.6 times more Copper, 3.4 times more Iron, 10.5 times more Magnesium, 3.2 times more Manganese, 16.8 times more Phosphorus, 14 times more Potassium, 8.2 times more Sodium, 22.5 times more Zinc and 1.5 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 2.8 times more Fiber and 3.2 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
While Cranberry sauce, whole, canned, OCEAN SPRAY contains 4.5 times more Energy, 5.6 times more Carbohydrate, 22.5 times more Sugars and 13.1 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.