Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Crackers, matzo, whole-wheat:
Boiled and Drained Broccoli has more Vitamin A, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
While Crackers, matzo, whole-wheat contain 5.8 times more Vitamin B1, 2.2 times more Vitamin B2, 9.8 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Crackers, matzo, whole-wheat:
Boiled and Drained Broccoli has 1.7 times more Calcium, 20.5 times more Sodium and 18.6 times more Water than Crackers, matzo, whole-wheat.
While Crackers, matzo, whole-wheat contain 5.7 times more Copper, 6.9 times more Iron, 6.4 times more Magnesium, 18 times more Manganese, 4.6 times more Phosphorus, 46.9 times more Selenium and 5.8 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crackers, matzo, whole-wheat have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 3.6 times more Omega 3 than Crackers, matzo, whole-wheat.
While Crackers, matzo, whole-wheat contain 10 times more Energy, 3.7 times more Fat, 12.1 times more Omega 6, 11 times more Carbohydrate, 3.6 times more Fiber and 5.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Crackers, matzo, whole-wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.