Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Crackers, flavored, fish-shaped:
Boiled and Drained Broccoli has 2.4 times more Vitamin B6 and 5.1 times more Vitamin K than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 12.9 times more Vitamin B1, 4.2 times more Vitamin B2, 11.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.5 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crackers, flavored, fish-shaped have similar amounts of Vitamin B5 per 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Crackers, flavored, fish-shaped:
Boiled and Drained Broccoli has 1.3 times more Potassium and 26.1 times more Water than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 2.1 times more Calcium, 2.2 times more Copper, 6.8 times more Iron, 2.9 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Selenium, 23.7 times more Sodium and 2.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crackers, flavored, fish-shaped have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 8.2 times more Fructose than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 13.2 times more Energy, 43.2 times more Fat, 26.1 times more Saturated Fat, 3.5 times more Omega 3, 68.2 times more Omega 6, 9.1 times more Carbohydrate and 4.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crackers, flavored, fish-shaped have similar amounts of Sugars and Fiber per 14 oz.
Both Boiled and Drained Broccoli as well as Crackers, flavored, fish-shaped have insufficient amounts of Glucose and Sucrose in 14 oz.