Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Crackers, crispbread, rye:
Boiled and Drained Broccoli has more Vitamin A, 2.3 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 23.5 times more Vitamin K than Crackers, crispbread, rye.
While Crackers, crispbread, rye contain 3.9 times more Vitamin B1 and 1.9 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crackers, crispbread, rye have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 oz.
Both Boiled and Drained Broccoli as well as Crackers, crispbread, rye have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Crackers, crispbread, rye:
Boiled and Drained Broccoli has 1.3 times more Calcium and 14.6 times more Water than Crackers, crispbread, rye.
While Crackers, crispbread, rye contain 4.2 times more Copper, 3.6 times more Iron, 3.7 times more Magnesium, 12.8 times more Manganese, 4 times more Phosphorus, 22.9 times more Selenium, 10 times more Sodium and 5.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crackers, crispbread, rye have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.5 times more Omega 3 and 1.3 times more Sugars than Crackers, crispbread, rye.
While Crackers, crispbread, rye contain 10.5 times more Energy, 3.2 times more Fat, 9.4 times more Omega 6, 11.4 times more Carbohydrate, 5 times more Fiber and 3.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Crackers, crispbread, rye have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.