Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Young Cowpeas :
Boiled and Drained Broccoli has 1.9 times more Vitamin A, 4.1 times more Vitamin B5, 3 times more Vitamin B6 and 26 times more Vitamin C than Raw Young Cowpeas .
While Raw Young Cowpeas contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Young Cowpeas have similar amounts of Vitamin B2 per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Young Cowpeas :
Boiled and Drained Broccoli has 1.3 times more Phosphorus and 10.3 times more Sodium than Raw Young Cowpeas .
While Raw Young Cowpeas contain 3.2 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 2.9 times more Manganese, 1.5 times more Potassium, 1.4 times more Selenium and 2.2 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Young Cowpeas have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.9 times more Omega 3 than Raw Young Cowpeas .
While Raw Young Cowpeas contain 2.6 times more Energy, 2.6 times more Carbohydrate, 2.2 times more Sugars and 1.5 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Young Cowpeas have similar amounts of Protein per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Young Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.