Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Yellow Sweet Corn:
Boiled and Drained Broccoli has 8.6 times more Vitamin A, 2.2 times more Vitamin B2, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9, 9.5 times more Vitamin C, 20.7 times more Vitamin E and 470.3 times more Vitamin K than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 2.5 times more Vitamin B1 and 3.2 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Yellow Sweet Corn have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Yellow Sweet Corn:
Boiled and Drained Broccoli has 20 times more Calcium, 1.3 times more Iron, 2.7 times more Selenium and 2.7 times more Sodium than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 1.8 times more Magnesium and 1.3 times more Phosphorus than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Yellow Sweet Corn have similar amounts of Copper, Manganese, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 8.5 times more Omega 3 and 1.7 times more Fiber than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 2.5 times more Energy, 3.3 times more Fat, 4.1 times more Saturated Fat, 9.3 times more Omega 6, 2.6 times more Carbohydrate, 4.5 times more Sugars, 2.6 times more Fructose and 1.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Yellow Sweet Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.