Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Frozen sweet yellow Corn kernels:
Boiled and Drained Broccoli has 7.7 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B5, 2 times more Vitamin B6, 3.1 times more Vitamin B9, 18.5 times more Vitamin C, 20.7 times more Vitamin E and 470.3 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels, drained.
While Boiled Frozen sweet yellow Corn kernels, drained contain 2.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Frozen sweet yellow Corn kernels:
Boiled and Drained Broccoli has 13.3 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 1.3 times more Potassium, 2.3 times more Selenium and 41 times more Sodium than Boiled Frozen sweet yellow Corn kernels, drained.
While Boiled Frozen sweet yellow Corn kernels, drained contain 1.3 times more Magnesium and 1.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Frozen sweet yellow Corn kernels, drained have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 13.2 times more Omega 3, 1.6 times more Fructose and 1.4 times more Fiber than Boiled Frozen sweet yellow Corn kernels, drained.
While Boiled Frozen sweet yellow Corn kernels, drained contain 2.3 times more Energy, 6.1 times more Omega 6, 2.7 times more Carbohydrate and 2.2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Frozen sweet yellow Corn kernels, drained have similar amounts of Protein per 14 oz.
Both Boiled and Drained Broccoli as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.