Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cooked Chopped Frozen Collards:
Boiled and Drained Broccoli has 1.3 times more Vitamin B1, 5.4 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 7.5 times more Vitamin A and 4.4 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Chopped Frozen Collards have similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 14 oz.
Both Boiled and Drained Broccoli as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cooked Chopped Frozen Collards:
Boiled and Drained Broccoli has 2.5 times more Phosphorus and 1.7 times more Zinc than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 5.3 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium and 3.4 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Chopped Frozen Collards have similar amounts of Copper, Potassium, Selenium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 2.4 times more Sugars than Boiled Chopped Frozen Collards.
Both Boiled and Drained Broccoli and Boiled Chopped Frozen Collards have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 14 oz.
Both Boiled and Drained Broccoli as well as Boiled Chopped Frozen Collards have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.