Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Canned Chickpeas with Liquids:
Boiled and Drained Broccoli has 77 times more Vitamin A, 2 times more Vitamin B1, 8.2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B5, 4.3 times more Vitamin B9 and 649 times more Vitamin C than Canned Chickpeas Solids and Liquids.
While Canned Chickpeas Solids and Liquids contain 2.4 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Canned Chickpeas with Liquids:
Boiled and Drained Broccoli has 2 times more Potassium than Canned Chickpeas Solids and Liquids.
While Canned Chickpeas Solids and Liquids contain 2.5 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 6.8 times more Sodium and 1.5 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Chickpeas Solids and Liquids have similar amounts of Calcium, Phosphorus, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 3.6 times more Omega 3 than Canned Chickpeas Solids and Liquids.
While Canned Chickpeas Solids and Liquids contain 2.5 times more Energy, 4.8 times more Fat, 16.6 times more Omega 6, 1.9 times more Carbohydrate, 1.3 times more Fiber and 2.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.