Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cherimoya:
Boiled and Drained Broccoli has more Vitamin A, 1.8 times more Vitamin B5, 4.7 times more Vitamin B9, 5.2 times more Vitamin C and 5.4 times more Vitamin E than Raw Cherimoya.
While Raw Cherimoya contains 1.6 times more Vitamin B1 and 1.3 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Cherimoya have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Cherimoya have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cherimoya:
Boiled and Drained Broccoli has 4 times more Calcium, 2.5 times more Iron, 1.2 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 5.9 times more Sodium and 2.8 times more Zinc than Raw Cherimoya.
Both Boiled and Drained Broccoli and Raw Cherimoya have similar amounts of Copper, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.5 times more Protein than Raw Cherimoya.
While Raw Cherimoya contains 2.1 times more Energy, 1.3 times more Omega 3, 2.5 times more Carbohydrate, 9.3 times more Sugars and 8.5 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Cherimoya have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Cherimoya have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.