Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
Boiled and Drained Broccoli has more Vitamin A, 2.5 times more Vitamin B2, 2.7 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 352.8 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, whole wheat hot natural cereal, cooked with water, without salt have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Broccoli as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
Boiled and Drained Broccoli has 5.7 times more Calcium, 4.1 times more Potassium and more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.4 times more Copper and 8 times more Selenium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, whole wheat hot natural cereal, cooked with water, without salt have similar amounts of Iron, Magnesium, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 7.9 times more Omega 3, 17.4 times more Sugars and 2.1 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.8 times more Energy, 3.7 times more Omega 6 and 1.9 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, whole wheat hot natural cereal, cooked with water, without salt have similar amounts of Protein per 14 oz.
Both Boiled and Drained Broccoli as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.