Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
Boiled and Drained Broccoli has 5.4 times more Vitamin C and 88.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 4.6 times more Vitamin A, 11.9 times more Vitamin B1, 6.8 times more Vitamin B2, 17.2 times more Vitamin B3, 4.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 2.2 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
Boiled and Drained Broccoli has 32.5 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 5.3 times more Calcium, 7.5 times more Copper, 44 times more Iron, 5.4 times more Magnesium, 5.5 times more Phosphorus, 3.9 times more Selenium, 8.4 times more Sodium and 15.9 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.7 times more Omega 3 than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 10.8 times more Energy, 11.9 times more Fat, 11.1 times more Saturated Fat, 29 times more Omega 6, 10.9 times more Carbohydrate, 12 times more Sugars, 2.6 times more Fiber and 4.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.