Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
Boiled and Drained Broccoli has 72.1 times more Vitamin C and 11.1 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 5.2 times more Vitamin A, 11.1 times more Vitamin B1, 6.5 times more Vitamin B2, 16.5 times more Vitamin B3, 4.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals ready-to-eat, POST SELECTS Blueberry Morning have similar amounts of Vitamin E per 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
Boiled and Drained Broccoli has 1.5 times more Potassium and 19 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 3.3 times more Copper, 4.9 times more Iron, 2.7 times more Magnesium, 2.4 times more Phosphorus, 10.4 times more Selenium, 8.3 times more Sodium and 3.6 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals ready-to-eat, POST SELECTS Blueberry Morning have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 11.3 times more Energy, 12.9 times more Fat, 7.6 times more Saturated Fat, 26.6 times more Omega 6, 11.4 times more Carbohydrate, 21 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals ready-to-eat, POST SELECTS Blueberry Morning have similar amounts of Omega 3 per 14 oz.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.