Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
Boiled and Drained Broccoli has 129.8 times more Vitamin C, 2.5 times more Vitamin E and 54.3 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 5.3 times more Vitamin A, 11.1 times more Vitamin B1, 6.5 times more Vitamin B2, 16.5 times more Vitamin B3, 4.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
Boiled and Drained Broccoli has 10.5 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 6.6 times more Copper, 24.5 times more Iron, 4.1 times more Magnesium, 3.8 times more Phosphorus, 1.3 times more Potassium, 19 times more Selenium, 6 times more Sodium and 4.9 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 10.8 times more Energy, 17.3 times more Fat, 10.1 times more Saturated Fat, 38.9 times more Omega 6, 10.3 times more Carbohydrate, 17.3 times more Sugars, 2.8 times more Fiber and 3.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have similar amounts of Omega 3 per 14 oz.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.