Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:
Boiled and Drained Broccoli has 2.6 times more Vitamin C, 1.5 times more Vitamin E and 88.2 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
While Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 6.5 times more Vitamin A, 23.8 times more Vitamin B1, 13 times more Vitamin B2, 35.5 times more Vitamin B3, 9.8 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:
Boiled and Drained Broccoli has 1.6 times more Potassium and 81.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
While Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 8.5 times more Calcium, 51.2 times more Iron, 1.8 times more Magnesium, 2.6 times more Phosphorus, 11.3 times more Sodium and 32.6 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contain 12.7 times more Energy, 28 times more Fat, 21 times more Saturated Fat, 11.1 times more Carbohydrate, 25.4 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.