Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
Boiled and Drained Broccoli has 92.7 times more Vitamin C, 3.6 times more Vitamin E and 61.3 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 6.4 times more Vitamin A, 12.5 times more Vitamin B1, 5.4 times more Vitamin B2, 18.9 times more Vitamin B3, 1.3 times more Vitamin B5, 5.6 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
Boiled and Drained Broccoli has 10.6 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 5.9 times more Calcium, 5.2 times more Copper, 13.6 times more Iron, 3.9 times more Magnesium, 10.5 times more Manganese, 4.4 times more Phosphorus, 1.8 times more Selenium, 10.7 times more Sodium and 4.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 2.8 times more Omega 3 than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 10.3 times more Energy, 9.8 times more Fat, 7.7 times more Saturated Fat, 23.7 times more Omega 6, 10.5 times more Carbohydrate, 25.6 times more Sugars, 10.4 times more Fructose, 1.8 times more Fiber and 3.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.