Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
Boiled and Drained Broccoli has more Vitamin A, 4.9 times more Vitamin B2, 8.7 times more Vitamin B5, 15.4 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 72.5 times more Vitamin E and 1411 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Boiled and Drained Broccoli and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Boiled and Drained Broccoli as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
Boiled and Drained Broccoli has 1.5 times more Copper, 4.2 times more Magnesium, more Manganese, 4.5 times more Phosphorus, 18.3 times more Potassium, 6.8 times more Sodium and 3.5 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 2.2 times more Calcium, 23.4 times more Fluoride, 5.6 times more Iron and 1.8 times more Selenium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 9.9 times more Omega 3, 46.3 times more Sugars, 6.6 times more Fiber and 1.7 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 1.4 times more Energy and 1.5 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.