Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Red Cabbage:
Boiled and Drained Broccoli has 1.4 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.2 times more Vitamin B5, 6 times more Vitamin B9, 13.2 times more Vitamin E and 3.7 times more Vitamin K than Raw Red Cabbage.
Both Boiled and Drained Broccoli and Raw Red Cabbage have similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Red Cabbage:
Boiled and Drained Broccoli has 3.6 times more Copper, 1.3 times more Magnesium, 2.2 times more Phosphorus, 1.2 times more Potassium, 2.7 times more Selenium, 1.5 times more Sodium and 2 times more Zinc than Raw Red Cabbage.
While Raw Red Cabbage contains 1.3 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Red Cabbage have similar amounts of Calcium, Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 2.6 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Raw Red Cabbage.
While Raw Red Cabbage contains 2.8 times more Sugars and 2 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Red Cabbage have similar amounts of Energy and Carbohydrate per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Red Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.