Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Common Cabbage with Salt:
Boiled and Drained Broccoli has 19.3 times more Vitamin A, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6, 3.6 times more Vitamin B9, 1.7 times more Vitamin C, 10.4 times more Vitamin E and 1.3 times more Vitamin K than Boiled and Drained Common Cabbage with Salt.
Both Boiled and Drained Broccoli and Boiled and Drained Common Cabbage with Salt have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Broccoli as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Common Cabbage with Salt:
Boiled and Drained Broccoli has 3.6 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Selenium and 2.3 times more Zinc than Boiled and Drained Common Cabbage with Salt.
While Boiled and Drained Common Cabbage with Salt contains 6.2 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Common Cabbage with Salt have similar amounts of Calcium, Manganese and Water per 14 oz.
Both Boiled and Drained Broccoli as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.5 times more Energy, 8.5 times more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Boiled and Drained Common Cabbage with Salt.
While Boiled and Drained Common Cabbage with Salt contains 2 times more Sugars and 1.6 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.