Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Bread, whole-wheat, prepared from recipe:
Boiled and Drained Broccoli has more Vitamin A, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 15 times more Vitamin K than Bread, whole-wheat, prepared from recipe.
While Bread, whole-wheat, prepared from recipe contains 4.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 7.2 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Bread, whole-wheat, prepared from recipe have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Broccoli as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Bread, whole-wheat, prepared from recipe:
Boiled and Drained Broccoli has 1.2 times more Calcium and 2.7 times more Water than Bread, whole-wheat, prepared from recipe.
While Bread, whole-wheat, prepared from recipe contains 4.1 times more Copper, 4.6 times more Iron, 3.9 times more Magnesium, 9.7 times more Manganese, 2.8 times more Phosphorus, 24.1 times more Selenium, 8.4 times more Sodium and 3.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Bread, whole-wheat, prepared from recipe have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Bread, whole-wheat, prepared from recipe contains 7.9 times more Energy, 13.2 times more Fat, 10.1 times more Saturated Fat, 2.7 times more Omega 3, 51.4 times more Omega 6, 7.2 times more Carbohydrate, 2.8 times more Sugars, 1.8 times more Fiber and 3.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.