Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Bread, white, commercially prepared (includes soft bread crumbs):
Boiled and Drained Broccoli has more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C, 6.6 times more Vitamin E and 705.5 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
While Bread, white, commercially prepared (includes soft bread crumbs) contain 8.5 times more Vitamin B1, 2 times more Vitamin B2 and 8.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Bread, white, commercially prepared (includes soft bread crumbs) have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Boiled and Drained Broccoli as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Bread, white, commercially prepared (includes soft bread crumbs):
Boiled and Drained Broccoli has 2.3 times more Potassium and 2.5 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
While Bread, white, commercially prepared (includes soft bread crumbs) contain 3.6 times more Calcium, 1.7 times more Copper, 12.2 times more Fluoride, 5.4 times more Iron, 2.8 times more Manganese, 1.5 times more Phosphorus, 13.8 times more Selenium, 12 times more Sodium and 1.6 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Bread, white, commercially prepared (includes soft bread crumbs) have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.2 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
While Bread, white, commercially prepared (includes soft bread crumbs) contain 7.6 times more Energy, 8.1 times more Fat, 8.8 times more Saturated Fat, 1.4 times more Omega 3, 27.9 times more Omega 6, 6.9 times more Carbohydrate, 4.1 times more Sugars, 3.3 times more Fructose and 3.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.