Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Canned Blackberry Juice:
Boiled and Drained Broccoli has 12.8 times more Vitamin A, 5.3 times more Vitamin B1, 6.8 times more Vitamin B2, 1.2 times more Vitamin B3, 9.5 times more Vitamin B6, 10.8 times more Vitamin B9, 5.7 times more Vitamin C, 1.6 times more Vitamin E and 9.3 times more Vitamin K than Canned Blackberry Juice.
Both Boiled and Drained Broccoli as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Canned Blackberry Juice:
Boiled and Drained Broccoli has 3.3 times more Calcium, 1.4 times more Iron, 5.6 times more Phosphorus, 2.2 times more Potassium, 5.3 times more Selenium and 41 times more Sodium than Canned Blackberry Juice.
While Canned Blackberry Juice contains 1.9 times more Copper than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Blackberry Juice have similar amounts of Magnesium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 33 times more Fiber and 7.9 times more Protein than Canned Blackberry Juice.
While Canned Blackberry Juice contains 4.5 times more Omega 6 and 5.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Blackberry Juice have similar amounts of Energy, Omega 3 and Carbohydrate per 14 oz.
Both Boiled and Drained Broccoli as well as Canned Blackberry Juice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.