Lets compare vitamin content per 14 ounces of Boiled Broccoli vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
Boiled and Drained Broccoli has 2.1 times more Vitamin A, 63 times more Vitamin B1, 123 times more Vitamin B2, 42.5 times more Vitamin B3, 12.5 times more Vitamin B6, 36 times more Vitamin B9, 2.3 times more Vitamin C, 1.7 times more Vitamin E and 1411 times more Vitamin K than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both Boiled and Drained Broccoli as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
Boiled and Drained Broccoli has 5 times more Calcium, 5.1 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 67 times more Phosphorus, 2.9 times more Potassium, more Selenium, 1.4 times more Sodium and 45 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both Boiled and Drained Broccoli and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has more Omega 3, more Fiber and 7.9 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 1.3 times more Energy, 1.6 times more Carbohydrate and 7.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.