Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
Boiled and Drained Broccoli has 77 times more Vitamin A, more Vitamin B1, more Vitamin B2, 21.3 times more Vitamin B3, more Vitamin B6, 2 times more Vitamin C, more Vitamin E and 1411 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Boiled and Drained Broccoli as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
Boiled and Drained Broccoli has 10 times more Calcium, 6.8 times more Copper, 16.8 times more Iron, 7 times more Magnesium, 6.3 times more Manganese, 16.8 times more Phosphorus, 6.2 times more Potassium, more Selenium, 20.5 times more Sodium and 22.5 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Boiled and Drained Broccoli and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.3 times more Energy, 1.2 times more Carbohydrate, 4.7 times more Fiber and 3.3 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 3.6 times more Sugars and 3.9 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.