Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Both Boiled and Drained Broccoli and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Broccoli vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Boiled and Drained Broccoli has 13.3 times more Calcium, 7.6 times more Copper, more Iron, 21 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 15.4 times more Potassium, 2 times more Sodium and 7.5 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
While Tea NESTEA, Black, Ready-to-drink, Lemon contains 22.5 times more Fluoride than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
While Tea NESTEA, Black, Ready-to-drink, Lemon contains 1.3 times more Carbohydrate and 6.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of Energy per 14 oz.
Both Boiled and Drained Broccoli as well as Tea NESTEA, Black, Ready-to-drink, Lemon have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.