Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Canned With Added Nutrients Fruit Punch Drink:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 12.6 times more Vitamin B1, 5.3 times more Vitamin B2, 26.3 times more Vitamin B3, 44 times more Vitamin B5, 18.2 times more Vitamin B6, 108 times more Vitamin B9, 2.2 times more Vitamin C, 145 times more Vitamin E and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
Both Boiled and Drained Broccoli as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Canned With Added Nutrients Fruit Punch Drink:
Boiled and Drained Broccoli has 5 times more Calcium, 6.1 times more Copper, 7.4 times more Iron, 7 times more Magnesium, 2.3 times more Manganese, 22.3 times more Phosphorus, 9.5 times more Potassium, 8 times more Selenium and 45 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
Both Boiled and Drained Broccoli and Canned With Added Nutrients Fruit Punch Drink have similar amounts of Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 119 times more Omega 3, 16.5 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
While Canned With Added Nutrients Fruit Punch Drink contain 1.3 times more Energy, 1.7 times more Carbohydrate and 8.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.