Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Sugar Free AMP Energy Drink:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
While Sugar Free AMP Energy Drink contains 1.5 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Sugar Free AMP Energy Drink have similar amounts of Vitamin B2 per 14 oz.
Both Boiled and Drained Broccoli as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Sugar Free AMP Energy Drink:
Boiled and Drained Broccoli has more Calcium, 12.2 times more Copper, more Iron, 7 times more Magnesium, 3.9 times more Phosphorus, 146.5 times more Potassium, 8 times more Selenium, 1.3 times more Sodium and more Zinc than Sugar Free AMP Energy Drink.
Both Boiled and Drained Broccoli and Sugar Free AMP Energy Drink have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 17.5 times more Energy, more Omega 3, 7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Boiled and Drained Broccoli as well as Sugar Free AMP Energy Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.