Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Prepared With Water Regular Instant Coffee:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, 123 times more Vitamin B2, 2.3 times more Vitamin B3, 616 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Regular Instant Coffee.
Both Boiled and Drained Broccoli as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Prepared With Water Regular Instant Coffee:
Boiled and Drained Broccoli has 10 times more Calcium, 5.5 times more Copper, 16.8 times more Iron, 5.3 times more Magnesium, 12.9 times more Manganese, 22.3 times more Phosphorus, 9.8 times more Potassium, 16 times more Selenium, 10.3 times more Sodium and 45 times more Zinc than Prepared With Water Regular Instant Coffee.
Both Boiled and Drained Broccoli and Prepared With Water Regular Instant Coffee have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 17.5 times more Energy, more Omega 3, 21.1 times more Carbohydrate, more Sugars, more Fiber and 23.8 times more Protein than Prepared With Water Regular Instant Coffee.
Both Boiled and Drained Broccoli as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.